🌟 Pique’s Sun Goddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link: https://bit.ly/47r7nGy

👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC

🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

I used to constantly ride the rollercoaster of binging and restricting, craving and caving. I was in a mental and physical state of dis-ease and it required a radical lifestyle shift to get back on track. Willpower is not sexy, but it works...much like weight lifting, though, it's a muscle that must be strengthened. Momentum will become your friend the longer you stick with it. I'm equipping you with the tips and tools that helped me to navigate to make a sustainable change that you can live with long-term, making the heathy choice...the EASY choice!



EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #cravings
-------

SUBSCRIBE:

💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!

🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com

🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

-------

SHOP:

★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stan...

-------

FOLLOW US:

★ Instagram:   / erinstanczyk  
  / dbstanczyk  

★ Facebook:   / eatmoverest  

★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/

★ Pinterest:   / erinstanczyk  
  / dbstanczyk  

★ Threads: https://www.threads.net/@erinstanczyk

★ Twitter:   / erinstanczyk  
  / dbstanczyk  

★ Spotify: https://open.spotify.com/user/erinsta...

★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching

-------

☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M

-------

CHAPTERS:
0:00 Intro to Cravings
1:30 My Back Story
2:10 Biology & Gut Microbiome
3:30 Willpower
4:40 Support System
6:30 What Google Tells You
7:30 Binging & Restricting
8:14 Hyper Nourishing
9:30 Healthy Ways to Satisfy Cravings…
9:48 Coffee or Caffeine
12:15 Chocolate
13:44 Alcohol
14:30 Sugar & Sweets
16:20 Daily Baked Goods & Blends
17:30 Salty Savory Crunchy
19:00 Meat
19:55 Eggs
20:20 Dairy
21:50 You Need Accountability!
22:05 Outro