Shawn Wells, MPH, RD, CISSN, FISSN, shares his extensive background in supplement formulation, detailing his educational journey from studying business administration at Babson College to pursuing nutrition and biochemistry at UNC Chapel Hill. He has been formulating supplements for over 25 years, combining his knowledge of sports nutrition, biochemistry, and clinical practice.

Turkish Voiced Version:    • TAKVİYE ENDÜSTRİSİNİN SIRLARI #027 | ...  

Shawn explains his meticulous approach to supplement formulation. He emphasizes the importance of full transparency, ensuring that all ingredients and their dosages are clearly listed. He also considers regulatory concerns and ensures that each ingredient has a complementary mechanism of action to maximize efficacy

The discussion shifts to the challenges in the supplement industry, such as poor quality control and counterfeit products. The guest stresses the importance of purchasing supplements from trusted brands and explains how some companies cut corners, leading to ineffective or even harmful products.
Shawn lists several essential supplements that he believes everyone should consider taking. These include creatine for muscle and brain health, a well-formulated multivitamin with methylated B vitamins, and dihydroberberine for metabolic health.

And finally he shares some of the exciting new ingredients he's working on, such as paraxanthine and dileucine. Paraxanthine is being incorporated into pre-workouts and energy drinks as a replacement for caffeine, while dilucine is shown to significantly enhance muscle protein synthesis.

You are invited to the ever-evolving and exciting world of supplements with Shawn Wells!

00:00-11:30 Introduction
11:30-18:40 Shawn's working principle for formulating new supplements.
18:40-22:42 The importance of quality control for supplement brands.
22:42-27:43 Must-Have Supplements
27:43-33:40 The benefits of creatine, which has become particularly popular in recent years.
33:40-36:49 Is there any harm in taking supplements simultaneously?
36:49-42:40 Supplements should be taken under the guidance of a specialist.
42:40-44:55 The importance of using supplements on a rotational basis.
44:55-52:30 What will be the future of supplements?
52:30-56:07 Conclusion


#EsraÇavuşoğlu #AyıkKafa #ShawnWells #Supplement #SupplementIndustry

Shawn Wells MPH RD CISSN FISSN:
Web site: shawnwells.com
Website for custom formulation:
zonehalo.com
Check the link for  Shawn’s book: www.energyformula.com
Instagram
Https:/instagram.com/shawnwells/


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About Ayık Kafa
Dr. Esra Çavuşoğlu took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.

About Dr. Esra Çavuşoğlu
Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.