New Recipe Book Pre-Orders Now Open!
"Lose 55 lbs Without Rebounding: Rie Nekokura's Recipe Book for Eating Your Way to Weight Loss"

https://nekokurarie.my.canva.site/nek...

Recipes for beginners like "1-Week Recipes," "Serious Weight Loss 1-Week Recipes" for those who are truly committed to losing weight, "Recipes for Breaking Through Plateaus," and "Reset Recipes" for when you've been overeating, etc...
Let's aim for a healthy lifestyle where you can "eat normally and not gain weight" with Rie Nekokura's recipes!
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At 38, I was a couch potato who hated exercise and often gave up easily.
So why did I suddenly start exercising and manage to keep it up for 3 years?
I'll share how I thought, what I chose, and the strategies I used in the beginning.
Introducing "The Strategies of a Professional Quitter."

This is a must-see for anyone who wants to make exercise a habit!

Items featured in the video:

🔽 Book 📕
"If You Try, You Can Lose Weight! A Sustainable Diet That Helped a 38-Year-Old Professional Quitter Lose 55 lbs" (KADOKAWA)
Sold out in 1 week, now in reprint.
https://amzn.to/3BtRdyt

🔽 Instagram Posts on Plank Tips:
https://www.instagram.com/p/ClBRKZxPh...
https://www.instagram.com/p/CkstZ4vvs...
https://www.instagram.com/p/CXdogqovK...

🔽 My Favorite Home Workout Equipment:
https://room.rakuten.co.jp/room_03f88...

🔽 My Favorite Home Workout Wear:
https://room.rakuten.co.jp/room_03f88...

For business inquiries, please contact me via the email address below or send a DM on Instagram.
[email protected]

Rie Nekokura's Social Media:
◇Instagram ＠nekokurarie_diet
  / nekokurarie_diet  
◇Voicy: "Rie Nekokura's Cellulite Massage Radio"
https://voicy.jp/channel/2955
◇Ameba Official Blog: "We're Dieting Our Lives"
https://ameblo.jp/nekokura-rie
◇TikTok ＠nekokura_rie_diet.life_
  / nekokura_rie_diet.life_  
◇X (formerly Twitter) ＠rienekokuradiet
  / rienekokuradiet  

Who is Rie Nekokura?

At 38 years old and weighing 180 lbs, I made a firm decision to embark on my last diet journey. During the COVID-19 lockdown, I stayed home and managed to lose 53 lbs in a year by using a nutrition management app and following home workout videos on YouTube.

Now, I'm sharing my journey across various social media platforms!