New Book Release: "Lose 55 lb Without Rebounding: The Nekokura Method to Eating Your Way to Weight Loss"

Release Date: June 3, 2024
Price: ¥1,650 (Tax Included)
Publisher: KADOKAWA
Book Link

Recipes for beginners: "1-Week Diet Recipes" and "Intense 1-Week Diet Recipes" for those serious about losing weight.
Overcome plateaus with "Recipes for Breaking Through Plateaus" and reset after overeating with "Reset Recipes."
For those craving junk food, try the "Still Won't Make You Fat Recipes."
This book is perfect for everyone—from beginners to those who have been dieting for a while, and even those looking to maintain their weight after losing it. The Nekokura Method recipes will help you achieve a healthy lifestyle!

In this video, I’m sharing tips on how I incorporated cardio exercises to lose 53 lb (24 kg) in about a year, going from 181 lb (82 kg) to 128 lb (58 kg).

When starting a diet, many people wonder if they need to exercise and how to do it. I was the same. I’ll explain in detail, including specific anecdotes, how I went from zero exercise habits and only a few hundred steps a day to incorporating cardio and sticking with it.

In this video, I’ll cover:

How to Burn Calories to Get a Perfect Score on Asken
How to Use a Stationary Bike Without Hurting Your Knees
Tips for Effective Cardio by Managing Your Heart Rate
This video is packed with practical advice, especially for beginners or those who find exercise challenging. I hope you find it helpful!

I’ve also shared information about the stationary bike and cycling shorts I use, so be sure to check it out!

I hope this video helps you with your weight loss journey. Thank you for watching until the end!


For Business Inquiries:
Please contact me via email at [email protected] or through a direct message on Instagram.

Products Mentioned in the Video

🔽 I bought my stationary bike from Alinco’s outlet site!
Alinco Outlet

🔽 I’ve also compiled a list of accessories around my stationary bike.
Accessory List

🔽 Other Favorite Items
Favorite Items

🔽 Book 📕:
"Stick with It and Lose Weight! How I Lost 55 lb at 38 Despite Many Failures"
(Published by KADOKAWA) – Went into reprint within a week!
Amazon Link

🔽 Asken App
Asken Registration
(I use the paid version. First year: “Easy Low-Carb Course,” from the second year: “Asken Muscle Building Course”)

🔽 Instagram Articles on Asken Tips

Tips for Getting 100 Points with the Nekokura Method
Instagram Post
Nekokura's Input Method Tips
Post 1
Post 2
Post 3
Nekokura Rie's Social Media
◇ Instagram: @nekokurarie_diet
◇ Voicy: Nekokura Rie’s Cellulite Massage Radio
◇ Ameba Official Blog: We Diet Our Lives
◇ TikTok: @nekokura_rie_diet.life_
◇ X (Twitter): @rienekokuradiet

About Nekokura Rie

At 38, weighing 181 lb (82 kg), I decided to embark on my final weight loss journey. During the pandemic, I succeeded in losing 53 lb (24 kg) in one year by managing my nutrition through an app and doing home workouts via YouTube. I’m now sharing my journey on various social media platforms!