Preparing for your first triathlon can be daunting if you are not sure what you are doing. Luckily, you've stumbled across this video to help you succeed in your first sprint triathlon.

We will cover what you need, what to expect on the day, what kind of training to take part in and I will share what I do in certain situations on race day.

For Triathlon Coaching Enquires visit:
https://www.trispencersandc.co.uk

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