Vitamin K2 may be one of the most important vitamins out there beyond the health of bones and arteries. Do not lose detail!

DATA:
https://pubmed.ncbi.nlm.nih.gov/15514...
https://pubmed.ncbi.nlm.nih.gov/19179...
https://pubmed.ncbi.nlm.nih.gov/29196...
https://pubmed.ncbi.nlm.nih.gov/25694...
https://www.guiadesuplementos.es/vita...
https://scielo.isciii.es/scielo.php?s...
https://viaorganica.org/proteja-su-sa...
https://www.komen.org/breast-cancer/s...

00:00 Introduction: VITAMIN K2 beyond BONE HEALTH
00:56 How does vitamin K2 work?
02:58 What is vitamin K2?
03:30 Functions of Vitamin K2
04:45 Other benefits of Vitamin K2
06:09 Who is at risk of vitamin K2 deficiency?
07:36 Best sources of Vitamin K2
08:21 Is it advisable to take vitamin K2 supplements?
08:53 Final questions vitamin K2

Vitamin K2 lowers the risk of dying from heart disease by 57% and can reduce bone fractures by 60-80% in menopausal women.

Vitamin K2 reduces the accumulation of calcium in the arteries and regulates the fixation of calcium in our body, favoring bone calcification.

Vitamin K2 is a fat-soluble substance (that is, it is dissolved in the fat of food) and is also known as menaquinone.

Vitamin K2 activates the binding of calcium to the Matrix Gla protein (MGP) whose mission is to prevent the calcification of soft tissues and the degradation of elastic fibers.

Vitamin K2 is an essential nutrient for maintaining good dental health.
High intake of vitamin K2 is linked to a lower risk of developing breast and liver cancer.

Vitamin K2 increases insulin sensitivity.

there are people who are more at risk of suffering from vitamin K2 deficiency

1. People who are taking broad-spectrum antibiotics for a long period of time.
2. People who take antacids for a long time or who take statins.
3. People with gastrointestinal problems such as irritable bowel syndrome, crohn's disease or ulcerative colitis.

Menopause and pregnancy increase the demand for vitamin K2, and if you are taking a vitamin D3 or calcium supplement, then it is advisable to add vitamin K2 to ensure that calcium is deposited in the correct place and avoid arterial calcification or cardiac complications. .


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This content is strictly the opinion of pharmacist Sento Segarra, and is for informational and educational purposes only. It is not intended to provide medical advice or to be a substitute for the medical advice or treatment of a personal physician. Anyone viewing this video is advised to consult with their physician or qualified health care professional regarding specific health issues. Neither Sento Segarra nor pharmacylanucia.es assumes responsibility for possible consequences for the health of any person or persons who see or follow the information contained in this educational content. I cannot offer you personal advice on any medical problem you may have. Everyone viewing this video, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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