Frequent hand-washing is one of the best ways to avoid getting sick and spreading illness. Find out when and how to wash your hands properly.

It's generally best to wash your hands with soap and water. Over-the-counter antibacterial soaps are no more effective at killing germs than is regular soap.

Follow these steps:

Wet your hands with clean, running water — either warm or cold.
Apply soap and lather well.
Rub your hands vigorously for at least 20 seconds. Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
Rinse well.
Dry your hands with a clean towel or air-dry them.
Apply the sanitizer gel product to the palm of one hand. Check the label to find out the appropriate amount.
Rub your hands together.
Rub the gel over all the surfaces of your hands and fingers until your hands are dry

Hand-washing Steps Using the WHO Technique | Proper Methods of Hand Washing - What are the 7 Steps of Hand Washing to prevent COVID-19? | Hand Hygiene for Healthcare Workers | Hand Washing Soap and Water Technique Nursing Skill | 7 Steps to Hand-Washing.

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