Dr. Rowe shows easy exercises that are specifically designed to help relieve sciatica pain in the calf muscles.

These exercise work by directly relieving pressure off bulging discs (the main cause of sciatica) and tension off the sciatic nerve as it travels through the leg into the calf.

Each exercise works differently. To get the best results, go through them all and use what gives you the most sciatica pain relief.

Chapters:
0:00 Intro
0:25 Bed Exercise
3:24 Seated Exercise
6:23 Standing Exercise
8:34 Calf Massage

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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