Meditation doesn't have to be difficult! Learn the science behind meditation and three steps to get you from "Absolutely not!" to "I can't believe it was that easy!"

Meditation is a free tool that can help with your concussion recovery, but a lot of 'experts' make it so hard. Sit like this, don't move, breathe this way, your nose itches? Tough! The list of demands can seem endless and an impossible. What if I told you it didn't have to be like that? What if I told you that I found ways to make it simple and enjoyable...and it has helped my recovery significantly! In less than ten minutes, I map out free tools to get you meditating today!


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🧘 Collapsible MEDITATION BENCH: https://amzn.to/3WExNRz 🧘


// LINKS MENTIONED IN VIDEO

⭐️ Article outlining seven, science-based benefits of meditation: https://www.healthline.com/nutrition/...


⭐️ First This Podcast - Start your meditation journey with this episode! https://tinyurl.com/firstthispodcast


⭐️ Kristin Neff - Expand your meditation journey with Self-Compassion! https://self-compassion.org/self-comp...


⭐️ Jon Kabat-Zinn - Deepen your meditation journey with a guided body scan! CD included with book leads guided body scan. https://amzn.to/3xOcbcL


// CONTACT:
Reach out via email to [email protected]




// ABOUT THE CREW
The Concussion Crew channel is a place where people with concussions can connect so that we feel less alone and can learn from each others’ experiences. This is a space to share your questions and suggestions; a place to find a supportive community. Surviving and thriving, together!House

// MEDICAL DISCLAIMER: This video was produced by a brain injury survivor, not a medical professional and, as such, is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for informational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, diagnosis or treatment.

// DISCLAIMER: This video is NOT sponsored. Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you. I appreciate you supporting the channel so I can continue to provide you with free content each week! Thank you!

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