Beginners to intermediate level GLUTE WORKOUT + SWISS BALL
A great low impact workout for beginners.
Detailed instructions for this 4More workout:
https://mormovement.com/ball-exercise...

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4More workouts are designed with two to three sequences, allowing for flexible durations ranging from a quick 10-minute session to a more intensive 60-minute workout, depending on your schedule and fitness level.

Each sequence involves four exercises performed consecutively, with one minute allotted for each. After completing all four exercises in four minutes, you'll take a one-minute break before either repeating the sequence—if it targets one side of the body—or moving on to the next set.

for more info about the 4More workout read here:
https://mormovement.com/4more-workouts/