How to use Karate's Low, Middle, and High block functionally
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⏰ Chapter Timestamps
0:00 Intro
1:14 Gedan Barai - Low Block Trapping
1:56 Gedan Barai - Arm Bar
2:23 Chudan Uke - middle block striking
5:14 Jodan Uke - High Block - Neck Cram
6:50 Jodan Uke - High Block Collar Choke
8:21 Conclusion

⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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