A powerful medical Qi Gong set for women of all ages. Supporting health naturally using the internal healing and strengthening art of Qi Gong. To balance the female energy, spirit and emotions through posture, breath and awareness. Empowering health and wellbeing through dynamic and powerful movements.

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* Please note that the Taoist practices Tai Chi, Qigong and meditation are not a replacement for conventional medical treatment. Please speak with your doctor prior to starting a new exercise programme. This video must not be taken as medical or exercise advice, it is for entertainment purposes only. No liability accepted for following the content of this video. Follow at your own risk. *

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