Learn how to boost your performance and reduce your injury risks in Triathlon and Duathlon with the scientific application of strength and conditioning. This is useful for Ironman events as well as sprint triathlon distances.

Strength and conditioning is a science and when applied properly the athlete will have performance enhancing effects with the swim, bike and run.

By achieving robustness you can take your training to another level which has a positive effect on your main races of the year.

Too many triathletes are leaving a lot of performance gains on the table by not doing it or by applying it haphazardly.