Check out my new vlog channel:    / @kimandkenfoster  

Feeling bloated and uncomfortable?

You're not alone; bloating is more common than you think.

But the good news is you don't have to live with that uncomfortable bloat!

In this video, I'm sharing 5 practical tips to say goodbye to belly bloating:

🍽️ Find out which foods make you bloated and which ones soothe your belly.
🦠 Learn how probiotics can work wonders for your digestive health.
💧 Discover why water is your best friend when it comes to fighting bloating.
😋 Learn how mindful eating can keep bloat at bay (and promote weight loss!)
🚶‍♀️Find out how light exercise and specific yoga poses can reduce bloating fast.

00:00 Tired of that bloating feeling?
01:13 Adjust your diet
02:11 Try probiotics
03:30 Stay hydrated
04:05 Eat mindfully
04:43 Get moving
05:38 Manage your stress
06:27 Get more from me!

Ready to banish the bloat for good? Press play NOW!

💛 xo Dr. Kim

✨ Download the FREE PDF: Healthy Gut Food Checklist:https://drkimfoster.com/healthygut

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//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com

Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster  

Curious about health & wellness coaching?
Download the career guide: https://drkimfoster.com/careerguide



DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.