Do you often talk yourself out of pursuing your dreams or taking risks?

If you’ve ever said, "I'm not ready," or "I don't have time," you're likely letting self-doubt control your life.

In this week's video, I share five powerful techniques for overcoming fear and mastering your mind.

You’ll discover how to:

Recognize Self-Doubt for What It Is - Learn to identify the subtle ways self-doubt disguises itself as excuses.
Feel the Fear and Do It Anyway - Discover how to take action despite fear using simple methods like the ‘5-Second Rule’ and ‘Reappraisal.’
Cultivate Self-Trust - Build confidence to face challenges head-on by developing a deep sense of self-trust.
Embrace Failure - Reframe failure as a valuable learning experience and a stepping stone to success.
Practice Self-Compassion - Be kinder to yourself and handle setbacks with a gentle, understanding approach.

00:00 Is self-doubt running your life?
01:11 Recognize self-doubt for what it is
04:28 Feel the fear and do it anyway
07:59 Cultivate self-trust
11:23 Embrace failure
13:06 Practice self-compassion
14:35 Get more from me!

Don't let self-doubt hold you back any longer. Hit play to learn how to use these techniques and start living fearlessly!

💛 xo Dr. Kim

✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset

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//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com

Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster  

Curious about health & wellness coaching?
Download the career guide: https://drkimfoster.com/careerguide



DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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