Join me for a 70 min 1000 CALORIE BURN HIIT workout at home! You don't need any equipment, simply follow along, enjoy the workout and have fun 🔥.

💪🏻 Muscles Worked: Full Body
⏱ Time: 70 Minutes
🏋️‍♀️ Equipment: None
🔥 Expected Calories*: 800 (f) - 1200 (m)

📝 Workout:
This workout consists of a lot different exercises (NO REPEAT!) split in 10 rounds. All exercises will be performed for 30 seconds with 10 seconds rest in-between. We rest 45 seconds between rounds.
So let's workout together, while we rewind the year 2022. All rounds are part of previous workouts, can you guess them all?

16:12 Round 1
07:07 Round 2
13:45 Round 3
20:58 Round 4
28:56 Round 5
35:28 Round 6
42:46 Round 7
49:19 Round 8
57:13 Round 9
62:31 Round 10

❗️There is no warmup included, please make sure to warmup before the workout. You can find a FULL BODY WARMUP here:
✨    • FULL BODY WARMUP BEFORE YOUR WORKOUTS...  

Looking for more? Check out our Hardcore HIIT Workouts!
✨   • 30 - 70 MIN HIIT WORKOUTS | 400 - 100...  

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#1000calorieworkout #hardcorehiit #greyandorange #fullbody #homeworkout

*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.

Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.