Let's get ready to sweat and burn some calories with todays full body Cardio workout. This session focuses on bodyweight only movement, so you wont need any equipment! For the next 70 minutes, we will train our total body, make sure to push through and reward yourself with the awesome feeling after finishing this challenge!
#1000calorieworkout #cardio #bodyweight

📝 Workout:
This workout is divided into 5 rounds. Each round consists of 6 exercises which we perform for 50 sec with 20 sec rest in-between.

💪🏻 Muscles Worked: Full Body
⏱ Time: 70 Minutes
🏋️‍♀️ Equipment: No Equipment
🔥 Expected Calories*: 800 (f) - 1200 (m)

00:00 Intro

00:12 - Round 1
1. Ankle High Knees
2. Jumping Jacks
3. Jog in Place
4. Shuffle
5. Alt. Step Out + Punch
6. In And Out Jump

14:02 - Round 2
1. Star Jacks
2. High Knees to the Front - Jog Back
3. Scissor Jacks
4. Jump Rope
5. No Jumping Jacks
6. Butt Kicks

28:12 - Round 3
1. Punch Jack Chop Outs
2. Alt. Sprinter Steps
3. Skiing
4. Lateral Jump
5. Fast Feet
6. 4 High Knee + 4 Butt Kicks

42:22 - Round 4
1. Double Jacks
2. Twist Jump
3. Front Kicks
4. Jumping Jack to Straight Up Jacks
5. Criss Cross Jumps
6. Side to Side Steps + Touch Floor

56:32 - Round 5
1. No Jumping Star Jacks
2. Tripple Jacks
3. Alt. Sprinter Step + Turn Jump
4. High Skater Jumps
5. Skier Jacks
6. Alt. Step Out + Touch Floor


Warmup, Stretching & Cooldowns
✨    • Warmup,  Stretching & Cooldown  

Feel the Burn Series
✨   • FEEL THE BURN | 10 Weeks / 50 Workouts  

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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.

Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.