Take your daily movement vitamin with this simple yet efficient 10-minute yoga class. If you want to incorporate yoga into your daily life but aren't sure where to start, this is for you! Suitable for all levels. Optional prop: blanket/towel.

Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy.

You can find out more about Elena and her practices here: https://www.elenashapeshifts.com

For more information on how to get started with Yoga: https://www.rei.com/learn/expert-advi.... Shop Women's Yoga Apparel: https://www.rei.com/c/womens-yoga-clo...

To learn more about Yoga we recommend Tejal Patel's work and resources:
Yoga is Dead Podcast: https://www.yogaisdeadpodcast.com/home
Tejal's Instagram:   / tejalyoga  
TejalYoga Projects, Events and Classes: https://tejalyoga.com/

Shop Elena's Entire Gear Closet: https://www.rei.com/s/elena-cheungs-g...
Shop Elena's Leggings: https://www.rei.com/product/119945/vu...
Shop Elena's Shirt: https://www.rei.com/product/147283/be...
Shop Women's Yoga Apparel: https://www.rei.com/c/womens-yoga-clo...
Shop Men's Yoga Apparel: https://www.rei.com/c/mens-yoga-clothing
Shop Yoga Mats: https://www.rei.com/c/yoga-mats
Shop Yoga Blocks: https://www.rei.com/search?q=yoga+blocks
Shop All Yoga Gear: https://www.rei.com/c/yoga
Shop Used Gear: https://www.rei.com/used

Follow Elena on IG:   / elenashapes.  .
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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.

REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (https://curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
Producer: Stacia Beer