Work your core in multiple dimensions with Elena Cheung in this 10-ish minute follow along, all-levels yoga-inspired core class! Be prepared to learn something new about this powerhouse of the body. Props Suggested: Block.

Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. Keep in touch with Elena on Instagram @elenashapeshifts

For more information on how to get started with Yoga: https://www.rei.com/learn/expert-advi...

To learn more about Yoga we recommend Tejal Patel's work and resources:
Yoga is Dead Podcast: https://www.yogaisdeadpodcast.com/home
Tejal's Instagram:   / tejalyoga  
TejalYoga Projects, Events and Classes: https://tejalyoga.com/

Shope Elena's Gear Picks on REI.com:https://www.rei.com/s/elena-cheungs-g...
Shop Women's Yoga Apparel: https://www.rei.com/c/womens-yoga-clo...
Shop Men's Yoga Apparel: https://www.rei.com/c/mens-yoga-clothing
Shop Yoga Gear: https://www.rei.com/c/yoga
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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.

REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (https://curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona