Hi friends, in this video I'll be leading you through a grounding sequence for the mornings when you wake up with anxiety to get you centered before the rest of your day. Hope you enjoy!

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Disclaimer: The information in this video is not intended to diagnose or treat any illness. Please consult a doctor before beginning this video. By participating in this video, you agree to hold MaliaYoga harmless of any and all damages resulting. You agree that participating in this video is at your own risk.