About This Video: This is a short, gentle yoga sequence for neck, shoulder, and jaw tension. Anxiety and stress love to live in the upper body, so this can be a wonderful way to release and open up.

WEBSITE: https://maliayoga.com/

Disclaimer: As with any exercise program, please consult a doctor before beginning. By using this video, you agree that it is at your own risk and hold MaliaYoga harmless for any and all injuries or damages resulting.