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How to use COLD THERAPY for BETTER HEALTH

In this episode you’ll discover:
What brown fat is, and its role in the body.
How brown adipose tissue differs from white adipose tissue.
What gives brown adipose tissue its brown color.
The role the hypothalamus plays in temperature regulation.
How brown fat impacts your metabolism.
The origins of cold therapy.
What cold shock proteins are.
How to utilize contrast therapy for a wider range of health benefits.
Why cold therapy can increase your stress resilience.
How cold plunging can lower inflammation and risk for disease.
The connection between cold therapy, inflammation, and insulin sensitivity.
How cold exposure affects dopamine levels.
Why confidence and a positive mindset are effects of cold therapy.
How to implement a cold exposure practice.
The minimum amount of time necessary to reap the benefits of cold therapy.
How cold exposure impacts the immune system.
The one thing you need to start a cold exposure routine.
How to incorporate breathing techniques into your cold therapy practice.

Timestamps:
0:00 - Intro
0:31 - Brown Fat 
8:30 - Winter Swimming / Cold Plunge 
12:20 - Cold Shock Proteins 
14:34 - Expand your Stress Capacity 
18:58 - Increase your Insulin Sensitivity 
20:30 - Cold Healing Bio-Chemistry 
24:50 - Colds Effect on Pain 
32:00 - Contrast Therapy 
44:50 - Cold Immersion Immune Boost  
53:33 - The Power of Breath 
1:00:19 - Cold Immersion & Training 
1:04:00 - Winter Swimming Book

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