Follow along as 5x Fittest Man on Earth, Mat Fraser, hits a workout programmed by Michele Letendre from our HWPO AFFILIATE track.

Part 1 (12 mins)
Back Squat
Every 2:00 x 6
5 x 75%

Rest 12:00 - 17:00

Part 2
5 Sets:
Max Watt Bike (20 sec max)
12 Banded Russian KB Swings (70lb / 32kg)
6 Med Ball Hop Tosses (14lb / 6kg)
Rest 1:00 between sets

Mat's scores
Part 1: Worked up to 315lb (143kg)
Part 2: 1200~ watts

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