🎉Happy International Yoga Day! 🎉
Let's celebrate by getting those good endorphins flowing with a total body stretch designed to improve flexibility and mobility while increasing circulation! Great for all levels, especially beginners! Run time 20 min.

For the 40 minute version of this episode, check out the link below and subscribe today!
https://www.happyyogaondemand.com/

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📚 Link for my new book:
Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg

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➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!
https://www.happyyogaondemand.com/​

For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length
   • Chair Yoga Total Body Stretch  

Chair Yoga 20 Min Total Body Stretch
   • Chair Yoga 20 Min Total Body Stretch  

Chair Yoga 15Min Upper Body Stretch
   • Chair Yoga 15 Min Upper Body Stretch  


Clothing by Mondetta Performance Gear. Use code SARAHSTARR20 for 20% off all regular priced purchases in the USA and Canada!

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.