Namaste Pagoda Yogis,

Welcome to a chair yoga class. 🙏
In this 20-minute yoga class, we go through a full-body gentle flexibility flow with strong abs and side-body exercises. It's a great class to balance your weight. Tone muscles and gain flexibility in your body and mind.

You will see great results when you link your moments with breath.
Remember!
When we inhale, welcoming space into our bodies.
When we exhale, getting deep into the space.

Enjoy your practice!
Namaste 🙏
Lee

#chairyoga #chairyogaforweightloss #pagodayoga #yoga