Are you experiencing painful or stiff feet? Do you wish your feet had more mobility?

Here are three simple exercises to help you find relief from your arthritic feet.

🦶🏼 Big toe arthritis video:    • Top 4 Movements for RELIEF from HALLU...  
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If you are experiencing ball of foot pain otherwise can be known as metatarsalgia, there are exercises that can help with relief! Exercises such as big toe mobility, towel scrunches and toe grip strength can help to relieve metatarsal pain. Essentially these movements help to take stress away from the ball of your foot and disperse to other joints to help out.

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you these three moves to reduce ball of foot pain so activities like standing, walking, and stairs can feel more comfortable. Metatarsalgia can exist with big toe arthritis and your big toe plays a big role in the pain you may be feeling in the ball of your foot.

Research: Effect of toe exercises and toe grip strength on the treatment of primary metatarsalgia https://josr-online.biomedcentral.com...

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.