Foot and ankle pain holding you back? These SIMPLE moves can bring you relief!

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Ankle arthritis exercises are here! Foot and ankle arthritis can be common as we get older, especially if you had dealt with a lot of ankle sprains when you were younger. It is important to find exercises to strengthen both your feet and ankles to prevent further joint pain and poor balance. These top 5 exercises for foot and ankle arthritis will not only help you build strength but decrease the stiffness. Foot pain can be limiting especially when walking but these exercises can be extremely helpful. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she demonstrates these exercises including foot doming, toe splays, and other banded exercises!

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.