Hi Guys! In this Video I will show you some High Protein Meal Ideas for Weight Gain. These High Calorie Meal Options will help you in Bulking and Gaining Weight.

As I have been a Skinny Hardgainer myself who struggled to gain weight but now that I have gained some decent amount of muscle and weight I really know the importance of a good Diet and Workout. If you really want to build muscle and gain weight fast, you really need to have food which is High in calorie and protein.

So in this Video I will show you easy and tasty High calorie Meal options that are easy to make and also high in Protein. I have also mentioned their macros after each recipe so that you can take reference for your own Diet.
So I hope you like it :)

Meal 1:
4 Whole Eggs
4 Brown Bread
2 Cheese Slice

Calories: 641 kcal, Carbs: 54g, Fats: 29g, Protein: 40g

Meal 2:
100g Paneer
3 Roti

Calories: 717 kcal, Carbs: 60g, Fats: 38g, Protein: 33g

Meal 3:
80gm Oats
200ml Milk
1 Banana
1 Tbsp Peanut Butter
1 Scoop of Whey Protein

Calories: 754 kcal, Carbs: 98g, Fats: 21g, Protein: 47g

Meal 4:
300g White Rice
150g Chicken Breast

Calories: 638 kcal, Carbs: 84g, Fats: 6g, Protein: 55g

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Thanks For Watching, Until next time :)