Welcome to the ultimate guide on how to crush your 10K PB (or PR!) with training tips, race tactics, and speed secrets to help you run faster and stronger than ever before!

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⏱️ Sub 40 Minute 10k Tips WHILE Running a Sub 40 Minute 10k    • How To Run A Sub 40 10k (while runnin...  

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⏰ Timecodes ⏰
0:00 Intro
0:35 How long to train?
1:31 Some fast 10k race options
1:43 What time are you capable of?
2:31 Intervals
4:18 Example speed sessions
7:19 Strides
8:32 Long runs and easy runs
9:38 Race day tactics
10:04 Pacing strategies
10:54 Fuelling and hydration
11:30 Watch set up

About this video: Today we are going through everything you need to know in order to improve your 10k time. We dive into the training you need to do with examples for a sub 60 minute 10k, a sub 50 minute 10k and a sub 40 minute 10k plus effective interval sessions and pacing tips to run a faster 10k race!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!