Published On Oct 26, 2021
Congestion from sinus pressure, allergy congestion, or even cold symptoms can be annoying and linger on way too long. Your lymphatic system plays a crucial role in your immune health. Lymphatic Massage (or lymphatic drainage massage) is a tool to help keep the lymphatic system healthy and moving, which can assist in decreasing congestion and pressure, as well as swollen lymph nodes. I am a physical therapist, and as a certified lymphedema therapist, I show you in this video how the lymphatic system works and the best technique for sinus massage and lymph node stimulation to help manage symptoms for allergy relief, congestion relief, and sinus pressure relief.
๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ ๐๐๐บ๐ฝ๐ต๐ฎ๐๐ถ๐ฐ ๐๐ฟ๐ฎ๐ถ๐ป๐ฎ๐ด๐ฒ ๐ฃ๐ฟ๐ถ๐ป๐๐ฎ๐ฏ๐น๐ฒ?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
๐๐ญ๐๐ฉ-๐๐ฒ-๐๐ญ๐๐ฉ ๐๐ก๐จ๐ญ๐จ ๐ฃ๐ฟ๐ถ๐ป๐๐ฎ๐ฏ๐น๐ฒ: https://bit.ly/Neck-Face-Images
๐๐จ๐๐ฒ ๐๐ข๐๐ ๐ซ๐๐ฆ ๐ฃ๐ฟ๐ถ๐ป๐๐ฎ๐ฏ๐น๐ฒ: https://bit.ly/Healthy-Face-Drainage
๐๐ญ๐ก๐๐ซ ๐๐ข๐๐๐จ๐ฌ ๐ญ๐จ ๐๐๐ญ๐๐ก
*This video was also done in the Fall of 2020, but per request, this is a repeat video done without background music
The original video with music: ย ย ย โขย Congestion,ย Allergy,ย andย Sinusย Pressu...ย ย
00:00 : Intro
01:17 : Let's get going
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ย ย /ย cancerrehabptย ย
Check out my website for more information:
http://cancerrehabpt.com
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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: https://bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OFย PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEOย CONTENTย IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED ASย PHYSICAL THERAPYย OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANYโS WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.