Static/Dynamic Drills on C2 Dynamic Erg
justayoungwhelp justayoungwhelp
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 Published On Mar 7, 2018

Quick clip of an athlete working on top quarter and arms only on a C2 Dynamic. Looking for quiet/static/stable hands and dynamic legs on the top quarter versus strong/static/engaged legs and dynamic hands on the arms only. The static part must transfer the energy from the dynamic part to its respective mount (handle or foot stretcher.

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