Sacroiliac Joint pain is common in pregnancy. It begins with lower back pain that sets into the right or left side of the lower spine. It can be very uncomfortable! In general this discomfort comes from one half of the pelvis tilting forward or back. The asymmetry in the pelvis is usually caused by laxity in the sacroiliac joint or pelvic instability. The hormone relaxin makes all the muscles, joints and ligaments much more supple during pregnancy.

If you are feeling sacroiliac joint pain, join me for this stabilizing yoga practice focused on SI pain relief and pelvic stability. I will guide you through postures that keep the pelvis neutral as well as create stability in the lower spine and pelvis.

A block and folded blanket are optional props for this sequence. Postures are suitable for all trimesters. Modify as needed. Please consult your care provider to assure exercise is appropriate for you at this time.

Thanks for watching,
Kathy
Web - http://www.yogimomlife.com
Instagram -   / yogimom.life