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In this video I explain how different shoes can help with different lifts and how you can use this to your advantage. I also talk about which shoes to avoid for certain exercises and why they are not ideal or even dangerous.

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!

TIME STAMPS
0:07 Kona Attack
0:39 Why you DO NOT need Special Shoes for Lifting
1:52 The Importance of Finding the right Shoes for YOU
2:20 Cutting a Couple options right off the top
2:27 Why I don’t like the Nike Metcon
3:00 Why Reebok Nanos are not included
3:17 Performance over Fashion
3:58 Shoes For the Deadlift
4:31 Characteristics I look for in the Shoe
4:56 Flat Soled Shoes for Deadlift?
5:21 Why Running Shoes Suck For Training
6:09 Deadlift Slippers?
6:26 Deadlifting in Lifting Shoes?
7:39 Chuck Taylors?
7:44 Shoes For Bench Press
7:50 Why Lifting Shoes Might Be Useful
8:19 Shoes for the Squat
8:30 Lifting Shoes for the Squat?
8:54 Chuck Taylors or Flat Sole
9:10 Avoid Running Shoes For Squatting
9:39 Shoes For the Overhead Press
9:42 Is a Weightlifting Shoe Superior?
10:01 The Shoes Are not the problem
10:29 Chuck Taylors?
10:31 Shoes For Strongman
10:35 Why I don’t Use Nike Free Runs Anymore
11:30 Strongman Deadlift Events
11:59 Why Some People choose running shoes for Carry Events
12:45 Shoes For Tire Flips, Throwing Events, Loading Events
12:53 When are Boots Useful In Events?
13:00 Gaining Height With Shoes for Events
13:13 Shoes For Truck Pull Events / Sled Push/Pull
13:30 Chucks Work
13:31 Shoes for GPP And Conditioning
14:06 Why I choose Small Soled Shoes
14:48 Recap/Final Thoughts
16:36 The KONA Attack Extended