Have you ever wondered how you can identify links between mental performance and mental health? In this video, Natalie Durand-Bush, Ph.D., CMPC, Professor at University of Ottawa, takes us through the Gold Medal Profile for Sport Psychology, a framework used to help parents, coaches, and athletes understand how to improve mental performance. The profile focuses on helping athletes identify fundamental, self-regulation, and interpersonal competencies and their intersection with mental health. Using this approach allows athletes to find positive ways to learn and enjoy their sport while also enhancing performance.This video is sponsored by the Association for Applied Sport Psychology (AASP). To learn more about AASP, please visit appliedsportpsych.org, find us on Facebook or LinkedIn, or follow us at @AASPTweets (Twitter/X) and @AASPofficial (Instagram).