A summer cold can bring more misery than other kinds of colds. After working in the garden, I choose some herbs to make a remedy to stop the sniffles. Information in the box below.

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Tea Recipe - For the beginning of a summer cold, some sniffles and sneezes, I took a small handful, about 2 teaspsoons of the following fresh herbs:

Thyme - (Thymus vulgaris) anti-viral, anti-microbial, expectorant
Catnip - (Nepata cataria) also known as Catmint - diaphoretic and astringent
Wild Marjoram - (Origanum vulgare) - diaphoretic, antiseptic, expectorant

I chopped up the herbs finely til they resembled tea leaves and infused them in hot water just off the boil. After 15 minutes of infusing, I drank a cup of this tea and finished off the pot during the rest of the afternoon. The cold was nipped in the bud and didn't develop.

Thanks for watching! Stay well xx