Here is my pre-game day routine. I take you guys through my nutrition and how I fuel up, Training, Rehab, and Free Time. Keep in mind that this routine doesn't have to be yours, figure out your own routine but you can give this one a try and see if it works for you. The main idea is to give you guys an example so you can then figure out your own routine.

If you have any questions, feel free to drop them down in the comments!

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About Me
Name: Mulham Hmidan
Age: 16
Nationality: Syria
Job: Youth Football Player | Student.
Current Team: Du Laliga High Performance Center
Experience: MIC19, Summer Camp in Marbella Football Center, Dubai Sports Council.
Previous Teams: Real Madrid Academy
School: High School (gr12)

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