Football Specific Upper Body Workout | Spring Break Episode 4
Mulham Hmidan Mulham Hmidan
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 Published On Apr 9, 2021

Yes, you can get scouted for clubs through Laliga Academy\HPC. Since Laliga competes yearly in International Tournaments, Summer Scouting Camps, and plays games against the best clubs in Spain. Scouts are always watching. But it's all about what you show on the field. I also take you guys through my Football Specific Upper Body Workout and a Small Ball Mastery Session that you can do at home.

Drop your questions in the comments so I answer them in the next video! Peace.

Upper Body Workout:
Superset #1:
Incline DB Bench Press - 4x10
DB Row - 4x12 (Each)

Superset #2:
Push-Ups - 3x10
Single Arm DB Shoulder Press - 3X10 (Each)
Bent-Over Reverse Flyes - 3x10

Superset #3:
Bird Dogs - 3x10 (Each)
Med Ball V-Ups - 3x15
Side Plank Hip Dips - 3x12 (Each)

Episode 3:    • Day In The Life Of A U18's Laliga Aca...  

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Check out my website: www.mulhamfootball.com


About Me
Name: Mulham Hmidan
Age: 17
Nationality: Syria
Job: Youth Football Player | Student.
Current Team: Du Laliga High Performance Center
Experience: MIC19, Summer Camp in Marbella Football Center, Dubai Sports Council.
Previous Teams: Real Madrid Academy
School: High School (gr12)

Thank You For Watching!

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