In this video, we tackle the Overhead Tricep Extension—a key exercise for targeting and activating the triceps in their fully stretched position. If you’ve ever wondered how to maintain your form and intensity during high-volume sets, this video shows you how I manage to keep going even when I’m maxed out.

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🏋️ What You’ll Learn:

• Key tricep activation techniques through overhead extension
• How to push through fatigue and stay focused on your goals
• The importance of time under tension and maximizing volume without overtraining

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