Triceps pushdowns are a staple arm exercise to include in triceps workouts. The standard form using a straight bar or rope is still effective, but to build triceps muscle in the most efficient way, try performing a dual rope pushdown during your next arm workout. This tricep exercise provides a slightly larger range of motion and lines the resistance up more favorably for maximum triceps engagement. If you want to build bigger triceps then this is definitely a movement to test out.

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