Planet Fitness Resistance Bands with Handles Tutorial (6 EXERCISES!) // Want to learn how to use the Planet Fitness Resistance Bands with Handles? In this video, I explain what they are, describe the difference between dumbbells/free weights and resistance bands and demonstrate some strength training exercises you can perform. You can find resistance bands in either the Planet Fitness 360 area or the Planet Fitness Stretching Area.

TIMESTAMPS
0:00 - Intro
0:12 - What are Resistance Bands with Handles
0:24 - Dumbbells vs. Resistance Bands
0:56 - How to Use Resistance Bands That Are Too Long
1:19 - Resistance Band Bicep Curls
1:50 - Resistance Band Tricep Extensions
2:17 - Resistance Band Shoulder Presses
2:42 - Resistance Band Chest Presses
3:09 - Resistance Band Squats
3:37 - Resistance Band Bent Over Rows
4:14 - Conclusion

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