Planet Fitness Barbell Tutorial (8 BASIC EXERCISES) / Want to learn how to use the Planet Fitness barbells for strength training? In this video, I explain what barbells are, how they’re different from dumbbells and demonstrate some key exercises you can perform.

TIMESTAMPS
0:00 - Intro
0:08 - What is a Barbell?
0:16 - Straight Barbells and EZ Barbells
0:35 - Dumbbells vs. Barbells
1:02 - Barbell Squats
1:23 - Barbell Bench Presses
1:47 - Barbell Romanian Deadlifts
2:21 - Barbell Rows
2:48 - Barbell Shoulder Presses
3:11 - Barbell Bicep Curls
3:35 - Barbell Tricep Extensions
4:06 - Barbell Lunges
4:27 - Rerack and Clean
4:31 - Conclusion

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