In this video, you'll find advice on how to plan your week in a simplistic, minimalist and personal way that works for your ADHD brain!

Happy new year! I'm back with another video on planning which I hope will satisfy your dopamine-craving brains 🧠
Whether it's planning your year, your weeks or your days, the principles I talk about in this video apply to all the scales of planning!

Timestamps:
00:00 Intro
01:10 Struggling to plan for the new year
02:07 Perfectionist VS progressive mindset
03:32 Make it your own
05:44 Digital VS analog planning
06:50 Advantages of analog planning for ADHD brains
07:38 Weekly planning with sticky notes
10:56 Weekly reviews
12:28 Conclusion

I hope you'll find it helpful ☺️

Btw let me know in the comments below if there's a particular video that'd you want to see on my channel - all ADHD related of course!

I'll see you guys in the next one! 👋🏻

Sous-titres français et anglais disponibles 🇫🇷🇬🇧