*yes, if you are a man, you can also take advice from this video*

Do you ever feel stuck in your head and unable to act? If the answer is "yes, this happens to me all the time", then you might be familiar with ADHD paralysis!

In this video, I explain what ADHD paralysis is, describe the difference and similarities between physical and mental/analysis paralysis, and most importantly, I give you tips and tricks on how to overcome this paralysis!
If you want to skip to the tips straight away, you can find them in the timestamps below:

00:00 Intro
01:19 Physical paralysis
04:04 What causes ADHD paralysis?
05:21 Mental paralysis
10:07 Tips and tricks for physical paralysis
13:15 Tips and tricks for mental paralysis
18:15 Final advice
18:57 Outro

I hope this can help those of you who experience ADHD paralysis a little or a lot!

See you in the next one!

Disclaimer:
The term "physical paralysis" in relation to ADHD is not officially referenced anywhere. I decided to use it to convey the image of being completely unable to move, although you have the physical capacity to do so.
It could be confused with the physical paralysis experienced by people who are unable to move due to injuries or handicaps.Therefore I apologize for the confusion or discomfort that the use of this term might have caused.
I'll do better next time!