This video is a ¼ Hour Seniors’ Fitness Exercises at Home to help you skyrocket your energy that seniors can easily do at home to help you lost fats!

Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!
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Let's begin!💪❤️

TIMECODES:

00:00 Forward Calf Raises
00:45 Rest
01:03 Lateral Shoulder Raise
01:43 Rest
02:02 Hip Swirls
02:38 Rest
02:57 Leg Kicks
03:29 Rest
03:48 Lateral Steps
04:16 Rest
04:35 Rock The Boat
05:09 Rest
05:27 Punches
05:54 Rest
06:12 Side Pushes
06:45 Rest
07:03 Prayer Pushes
07:46 Rest
08:05 The Vogue
08:44 Rest
09:02 Step Touch
09:24 Rest
09:42 Overhead Reach
10:10 Rest
10:29 Victory Lunge Right
11:03 Rest
11:21 Victory Lunge Left
11:56 Rest
12:14 Windmill
12:51 Rest
13:09 Lateral Steps