In today's vlog, I trained for 5 hours. From my Ball Mastery session, Full Body workout, Adductor and groin strength and mobility, deep stretching routine, and my 1 hours light therapy session that I do every day before I sleep (It helps boost the blood circulation and relieve any pain or soreness).

While Listening to your body.

Light Therapy Device:
1) https://www.bioptron.com/How-it-Works...
2) https://www.bioptron.com/Products/Bio...

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About Me
Name: Mulham Hmidan
Age: 16
Nationality: Syria
Job: Youth Football Player | Student.
Current Team: Du Laliga High Performance Center
Experience: MIC19, Summer Camp in Marbella Football Center, Dubai Sports Council.
Previous Teams: Real Madrid Academy
School: High School (gr12)

Thank You For Watching!