Eric Flag explore comment des actions apparemment minuscules peuvent déclencher des transformations profondes et durables dans notre confiance personnelle.

Partant de ses propres expériences de jeunesse, marquées par un grand manque de confiance et d’estime, Eric partage son parcours vers l'auto-amélioration qui a commencé dans la simplicité d'une salle de sport. En combinant des anecdotes personnelles avec des stratégies pratiques et concrètes, il met en lumière que la confiance se construit à travers des actions répétées et des engagements envers soi-même, et non par des moyens superficiels souvent promus par la société. After obtaining a Master's degree in Finance from HEC Lausanne, Eric Flag radically changed his career path to pursue a dream: becoming an online content creator. A successful gamble, he is now an accomplished YouTuber, podcaster, and entrepreneur.

Passionate about ice baths and physical and mental development, Eric produces content on bodybuilding, street workout, nutrition, and running, with a particular focus on self-accomplishment. Founder of a sports equipment store present across Europe, he is also known for his detailed tutorials and personal challenges, ranging from physical transformations to endurance events such as marathons and Ironman competitions, documented on his YouTube channel followed by over 650,000 subscribers and his podcast 'Expansion', ranked in the Top 100 Francophone. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx