Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age.
✔️ Check out Dr. Hays's website: https://lastingimpactwellness.com/
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In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness.

He also co-founded the Lasting Impact Wellness Group, which provides health and well-being coaching and consulting services.

With a background in emergency medicine, Dr. Hays has a unique perspective on maintaining physical and mental health, particularly for men over 50. He understands men's unique challenges, particularly those in executive roles, and is committed to fostering dialogue and solutions to enhance mental well-being.

In this insightful conversation, he emphasizes finding purpose in one's career and discusses the rise in chronic illnesses and metabolic health issues. He also shares his personal strategies for resilience and high performance, highlighting the pillars of functional fitness.

If you want to enhance your longevity and performance, you’ve got to hear this episode!

Key Takeaways:
- Understanding the why behind your work and finding purpose can sustain you in challenging times.
- The pillars of functional fitness include moving more, stability, resistance training, and flexibility.
- What is good for the heart is good for the brain.
- Daily habits, such as movement, awareness, and fulfilling relationships, are essential for overall well-being.
- Understanding one's metabolic health and energy needs can guide nutrition choices.
- Men's mental health can be improved through vulnerability, truth-telling, and cultivating a growth mindset.

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Quick Timestamps:

(0:00) Intro
(1:39) Dr. Hays's Experience From Emergency Medicine to Longevity and Performance
(6:40) The Impact of Chronic Illnesses and Metabolic Health
(8:46) Strategies for Resilience and High Performance
(18:38) The Pillars of Functional Fitness
(26:51) Caring for the Brain: What's Good for the Heart is Good for the Brain
(30:07) Nutrition for Longevity: Whole Foods vs. Processed Foods
(37:04) Advancements in Medicine and the Future of Longevity and Lifespan
(43:43) Men's Mental Health: Vulnerability and Growth Mindset
(47:08) Service, Goodness, and Lifelong Learning
(55:01) Lasting Impact Wellness: Helping Individuals Find a Better Version of Themselves
(58:01) Dr. Hays's Last Take Home Message

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Articles, Vids, & Links Referenced in This Video:

✔️ Website: https://lastingimpactwellness.com/
✔️ Podcast: Lasting Impact Wellness - https://members.lastingimpactwellness...
✔️ Instagram:   / lastingimpactwellness  
✔️ Facebook:   / lastingimpactwellness  

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#FitFatherProject #MoreFitFathers​ #functionalfitness #longevity #physicalhealth #mentalhealth
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.