Welcome to the intense world of Build, Burn & Sweat! Get ready to push your limits and unleash your inner athlete. Day 27 focuses on a strong 60 minute Strength & Cardio session. Through a combination of challenging exercises for your upper body and intense bursts of cardio you'll build strength and burn calories. Let's Build, Burn & Sweat like never before!
#BuildBurnSweat #HomeWorkout #strength #cardio

🗓 Build, Burn & Sweat Series:    • Build, Burn & Sweat | 7 Weeks / 28 Wo...  

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📝 Workout:
This workout is made up of 6 rounds. We alternate between a strength and cardio focus.

💪🏻 Muscles Worked: Upper Body
⏱ Time: 60 Minutes
🏋️‍♀️ Equipment: Carole is using 3 different pair of dumbbells. S: 2,5kg /5,5 lbs, M: 5kg / 11 lbs and L: 10kg / 22 lbs. But you can chose a weight that suits you.
🔥 Expected Calories*: 450 (f) - 900 (m)

00:00 Intro

00:08 Round 1 - Strength
1. Seated Military Press
2. Shoulder Taps
3. Reverse Flies
4. Side Raises
5. Arnold Press

09:55 Round 2 - Cardio
1. Jumping Jack Chop Outs
2. Lateral Hops
3. Ventral Jacks
4. Jog in Place
5. Seal Jacks

20:05 Round 3 - Strength
1. DB Flies
2. Floor Press
3. Close Grip Press
4. Modified Push Ups
5. Glute Bridge Press

30:15 Round 4 - Cardio
1. Cross Jacks Arm Raise
2. Push Jacks
3. Alt. Step Out + Punch
4. Double Jacks
5. Skiing

40:25 Round 5 - Strength
1. X Plank
2. Palof Press
3. Hammer Curls
4. Tricep Extension (L)
5. Tricep Extension (R)

50:35 Round 6 - Cardio
1. High Skater Jumps
2. High Knees
3. Star Jacks
4. Butt Kicks
5. Prisoner Pogo Jumps

Warmup, Stretching & Cooldowns
✨    • Warmup,  Stretching & Cooldown  

Feel the Burn Series
✨   • FEEL THE BURN | 10 Weeks / 50 Workouts  

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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.

Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.