Self massage for IT band syndrome with a lacrosse ball is one of the best ways to effectively massage the muscles that attach into the IT band. The wall allows for pin point accuracy when trying to find and press on specific spots in the muscle. The wall also allows for great control of the lacrosse ball when performing self massage for IT band syndrome.

Performing self massage for IT band syndrome can significantly improve symptoms of IT band syndrome, hip bursitis, low back pain, and knee pain. Remember to keep your leg relaxed when working the tight tissues. If it is too painful that you are tensing up, back off the pressure. Spend 3-5 minutes per day on both sides of the hip. Consistent self massage for IT band syndrome, over several weeks will, improve the tightness in those tissues.

Home exercises combined with in office care will see the fastest results. Dr. Travis Rose DC CCSP and Dr. Kevin Rose DC DACBSP are trained to diagnose and treat sport related injuries. Our office is located in Mission Valley, San Diego near the neighborhoods of Hillcrest, North Park, UTC, La Jolla, Pacific Beach, and Mission Hills!

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