Dr Kristi Ennis, DPT demonstrates techniques to help relieve pain in the Iliotibial (IT) Band right away!
This video demonstrates the correct stretches and soft tissue techniques to do at home to get rid of pain.


To contact Dr. Ennis:
email: [email protected]
web address: http://www.physicaltherapyinnh.com

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Resources:
The Stick: https://amzn.to/3oSciKR
Foam Roller: https://amzn.to/2IMJd42